Individual Counseling:

Together we will work to build a plan that fits seamlessly into your everyday life. In your initial session, we will review your medical history, likes and dislikes, and current eating habits to help identify your specific health and fitness goals and establish a plan of action. Your second session will focus on a customized plan complete with meal patterns and plans, shopping lists and individualized nutrition education. Each follow up session will center around tweaking your plan based on what is and isn’t working for you and your lifestyle. We will explore what is working until we find a plan that is sustainable. In a comfortable, open environment I will work to help you identify, achieve, and maintain your health and fitness goals.

Group Sessions:

Perfect for families or groups of friends with common health goals, these sessions focus on working together in a fun and dynamic group environment. From an informal Q&A session to a class on a specialized topic to a trip to the grocery store, group sessions can be tailored to your specific wants and needs. These sessions are designed to be fun, engaging and offer an instant support system!

Phone/Email Consultations:

No time to meet in person? That’s ok! We can schedule phone and/or email consultations to develop a customized plan from the comfort of your home or office.

Wellness Seminars:

One hour, half day and full day sessions are available for corporate settings. We can identify a topic that is suitable for you and your employees and develop an interactive and engaging seminar.

Supermarket Tours:

Having trouble navigating the grocery store aisles? Bring a nutrition expert along on your next shopping trip to learn how to compare products and make quicker and easier shopping decisions.

Kitchen/Pantry Makeovers:

Invite me into your home for a complete evaluation of your kitchen and pantry and a lesson in reading food labels! I will make recommendations and work with you to identify more healthful food choices – all from the comfort of your own home.